How to survive pain, fear and despair without freezing yourself?
In the lecture we will consider the polyvagal theory of Stephen Porges and how our body responds to stress and how it ensures our survival.
On the example of the concept of traffic lights, consider what happens to our body at each level of stress.
Also, you will be able to determine and be aware of the level of stress and receive recommendations on what to do at each level
Netherlands. A Gestalt therapist, coach, coach, supervisor and consultant for over 35 years. He was a staff member at the former MultidiMens Gestalt Institute in Belgium, and now is working as a staff member to help develop and build the work of Gestalt Institutes such as the Bulgarian Gestalt Institute in Sofia, the Caucasus Gestalt Therapy Institute and Family Therapy in Tbilisi, Kathmandu. He is a lecturer at the Organization for Relational Change in the UK.
