How to help yourself - use the body and its skills to create stability and resilience in a humanitarian crisis and war.Part1
In the lecture we will talk:
about stress and its level;
that when the stress level is very high (signs) and what to do about it;
about the reactions of our body and brain to strong emotions;
what is the zone of resistance, its importance;
about what resources we need to influence our condition (external and internal).
Stockholm. A Gestalt therapist, somatic experience specialist, MBSR awareness instructor, family therapist. Her almost 50 years of experience in therapy, supervision, leadership training and teaching includes 20 years of work at the Faculty of Gestalt Therapy Academy of the Scandinavian Countries. In addition, the treatment of collective injuries through observation at the Red Cross Rehabilitation Center for Injured Refugees and seminars. Judy Bergman created the "Children with scars without wounds" project in the mid-80s, a project for Holocaust survivors and World War II freedom fighters.
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